This was my first time running the Chase Corporate Challenge. First, I will start with the fact that this is a 3.5 mile race. This…
Well folks, my goal race for the spring has come and gone. On Thursday, May 12th, my wife Ashlie and I started driving down to…
This was my 3 time running at the Lilac Festival. My first time I ran the 5k in 17:31 and finished 8th, my second time…
Just a reminder that the first annual Roadkill Rash quadathalon is coming up in a little less than a week. After a serious debate over…
This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
Registrations have been pouring in for all 3 races: the 5K, the free kids mile, and free kids 100 yard dash. This year promises to…
First of all, please allow me to introduce myself. I am a man of little wealth and questionable taste. May 1st marked my first race…
A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half…