Here I seek to compile a list of things about running that are true. Some of obvious, some debatable, most are stolen from other people.…
Just how slow is it at my job this week? Slow enough that I had time to figure out that I took over 3 million…
Just got back from a few days in Poughkeepsie, visiting family and sharing presents. Lisa surprised me with a Garmin 405 GPS watch for Hanukkah.…
Since moving to Maryland in late July, I haven’t done much racing. I had only entered two competitions and both of them were XC races…
Sunday was the first race in the Freezeroo Series hosted by The Greater Rochester Track Club. The series consists of 6 road races that vary…
It is that time of year when we look back on the past year and look forward to the new one. 2011 was a wonderful…
For the second year in a row I have won my age group in the Rochester Runner of the Year Series. Last year I won…
Sunday night was Roadkill Racing’s post season award party. In addition to drinking our victory beer and stuffing ourselves with baked ziti, cheesy bread, and…