On Sunday, October 21st, I ran the Empire State Half Marathon in Syracuse, NY, which also happened to be the USATF Niagara Half Marathon Championships.…
Another 5k has come and gone and my PR remains stuck at 16:06. It has been stuck at 16:06 for 9 years now and at 38…
Sunday was the second race in our cross-country series. We went to the race with our full and bestest team (although 1 person didn’t end…
Sunday October 7th is the 2nd race in the Upstate XC series. The race starts at 11 am at Mendon Ponds by the beach…