This was my third time running the Bergen 5k. I love the energy of this race, and the great performances it brings out in people. …
Kinesio tape apparently has lots of uses, but many struggle with how to best apply it. Roo shows you how it is done. Just apply…
I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
Some how it seemed appropriate that my last race in Rochester would be a trail race. 🎶Happy Trails🎶 and all that silliness. On Saturday July 18th I…