Sweeps Week

Sweeps Week

Every competitive runner eventually learns that winning a race isn’t as much about them, as it is about who shows up.  Unless you are the world record holder someone faster than you can always toe the line.  Some might see this as fatalistic, or dis-empowering but I see it as freeing.  Instead of worrying about things you can’t control you get to focus on the things you can, namely running your own race.

But it is still nice to win a race and it is better still when your team sweeps the top 3 spots.  Even better than that?  What if your men’s and women’s team sweep the top 3 spots of their respective races on the same weekend?  That is pretty damn sweet no matter who else toed the line.

Friday was the debut of the Roadkill Racing women’s team.  Ashlie Roberts, Erin Mahoney and Lisa Perks were the first women to line up wearing their new Roadkill singlets at the Emergency Nurses 5k at Monroe Community College (Drew Caffrey was there too but I’ll get to that later.)

I have no idea what was going on to the right but it must have been pretty funny.
I have no idea what was going on to the right but it must have been pretty funny.

It was a small first year event, but it was well organized and the weather could not have been better.  I have a feeling the other runners were a bit intimated by the Roadkill ladies in their blood red singlets.  Ashlie, Erin and Lisa wasted no time separating themselves from the rest of the women in the field.



Drew Caffrey was at the race representing the Roadkill men, and while he stated before the race his only goal was no to get hurt (he’s running Boston in a week) I had a feeling he wasn’t going to be able to resist going for the win.


Sure enough when the leaders came into view he was right behind the leader, and as they rounded the corner with 100 meters to go he sprinted past Kevin Scheehan to take first place in 18:01.


It wasn’t long before the ladies arrived, all of them finishing in the top 10 overall.

Ashlie finishing 1st in 22:33
Ashlie finishing 1st in 22:33
Lisa finishing 2nd in 22:46
Lisa finishing 2nd in 22:46
Erin finishing 3rd in 23:27
Erin finishing 3rd in 23:27

Taking a break from her own running to cheer on the team

Taking a break from her own running to cheer on the team

 Nurse’s 5k Results Here

Saturday it was the time for some of the Roadkill men to take to the track.  Dave, Kenny and I raced the 10000 meters at the Naz Roc City Classic.  For reasons I do not fully understand in road races we say 5k or 10k but on the track it’s 5000 meters or 10000 meters.  Whether you call it a 10k or 10000 meters when you do it on the track you have to run 25 laps.  This is not nearly as fun as it might sound.

aYes those are 4 women next to me at the start.  The meet has 76 men doing the 1500 and 26 in the 5000, but only 8 in the 10000 so they put the 4 Naz women in with us.

cRunning 25 laps can get a bit confusing.  At some point in the race I lost track of who I was passing and who I was lapping.  This caused me to move into 3rd place without even realizing it sometime during the last mile.


I’m really glad I decided to run this race, but I don’t think I’ll be jumping into any track races longer than 5000 meters again.  It is a mental grind as much as it is a physical one.  One that Kenny fully embraced.  He broke from the small lead pack early and challenged the track record of 32:25 missing it by a mere 3 seconds!  Dave, who was suffering from some lower leg issues in the middle part of the race took second place, closing with an impressive last mile.


I finished in 3rd place completing the Roadkill sweep with a 43 second PR 33:49. All in all it was a hell of weekend for Roadkill Racing.

Naz Results Here

I’m so proud of all my teammates and I’m thankful for Ashlie taking charge and putting our women’s team together.  There is something oddly sexy about seeing my wife in Roadkill singlet, even if she hates the fact is says Beer & Glory on the front.



Bonus footage of Hazel warming up. Look at that focus!
Spring Forward 15K RROY#1

Spring Forward 15K RROY#1


 “It’s a little hilly, but they are mostly rolling hills.  Nothing really that bad.” Me to Kenny before the start of the Spring Forward 15K, which kicked off this years Rochester Runner of the Year Series.

I must have had such a poor recollection of the course because of the lack of oxygen going to my brain the last time I ran it.  As you can see from the elevation profile below the course does nothing but go up and down.


I ran this race once before in 2012 and it didn’t go as I had hoped.  This year went much better both in terms of my place and my time.  There was some solid competition this year, but nothing like the last time I ran when Tim Chichester won it in 48:42.  Kenny was sure to run well and after Dave Bradshaw’s 26:10 at Johnny’s I figured he was going to be well out of reach as well.  If everything broke right I thought I might be able to sneak into the top 3, but I didn’t recognize a few guys who looked pretty fast and I don’t have a good history at this race.


Kenny and Dave took it out together pretty quick but by the 2nd mile Kenny had broken away and Dave remained a good 50 meters ahead of me.


Mike Reif the GVH coach informed me around the 3 mile mark that I had about a 50 meter lead on whoever was behind me.  Dave was holding steady 50 meters ahead putting me in 3rd place with a little cushion close to 1/3rd of the way through the race.  That was enough to make me smile.

Drew had plans to run this race as a tempo run, this sounds like the worst possible thing in the world to me.  Races are tough, but tempo runs are awful.  Still this seems like something other Roadkill Racers, especially those prone to running marathons, like to do and he seems happy enough at 2 miles.IMG_25337906515270

What’s with all these smiles?  Must be because Heather Ostrander is cheering us on and is the most enthusiastic Roadkill Racer ever (as well as the provider of these pictures).  Joe didn’t seem happy with his time after the race but he ran 20 seconds per mile faster than last year so I’m not sure what he was complaining about.

Somewhere around mile 6 I caught up to Dave, who was nicer to me than anyone I’ve ever passed before giving me a fist bump and encouraging me to keep pushing.  Knowing that at least one other runner was close on my heels I took Dave’s advice and laid down a pretty good 6-7 mile split just under 5:40 pace.  Kenny of course was long gone, but Dave and a runner who turned out to be John Schnitter from East Amherst dogged my steps the rest of the way to finish.  I was happy to see Dave hold on to 3rd place by 1 second.

I crossed the line with an official time of 53:22 in second place having run a pretty steady pace. This was a 80+ second PR for me, although I’ve only run two 15k’s both on this course. The only big variations in my splits were in miles 7-9 which isn’t surprising considering they are a long uphill followed by a long downhill.  I picked up 14 points in the RROY series and a jar of organic peanut butter for my 2nd place finish.


 Kenny won in 51:17.  You can see his beaming face in the D&C story below.
Democrat & Chronicle
Full results are here: 
Spring Forward 15k Results

As a final note (more of a question really).  Can anyone explain why this always happens to me?  I start my watch as fast as I can when the starter says go, and stop it a few steps after I cross the finish line mats, but somehow my watch time is always a few seconds faster than the official time.  In this case they even had chip time and gun time which were both the same as I started on the line.  Is it just some oddity where both my watches run a bit slow?


A Dream of Spring (AKA the longest post ever)

A Dream of Spring (AKA the longest post ever)

“Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing.”  Once a Runner by John L. Parker Jr.

I’ve had a few running careers.  Like most runners who have been at this for awhile, my commitment to the sport has waxed and waned for various reasons over the decades.  To stick with a lunar analogy I’d say I’m somewhere pretty close to a full moon right now.

My father is a runner.  Although he didn’t being distance running until I was 5 or 6 years old, I have no memory of a time he wasn’t a runner.  I remember going to races with him, occasionally running in a kids 1 or 2 mile race, but mostly watching him hammer to finish usually in the top 3.  While certainly not a world class runner he ran some impressive times for a guy who picked up running in his 30’s with a 2:32 Boston Marathon at the age of 37 probably being his best achievement.  While I did all the sports most kids participate in, soccer, basketball and baseball, running was the one thing I seem to actually have some talent for, and I had a great in house example of what it would take to be a good runner.


Unfortunately being good at running takes 2 things, talent and desire, and I while I had a bit of the former, by the time I was a senior in high school I utterly lacked any of the latter. After posting some decent track and cross country performances my first few years of high school by the end of my junior year of Spring track I was ready to hang up my spikes for good.  I was 17, it was the summer of 1991 and all I wanted to do was hangout with my friends, party, listen to Pearl Jam, Nirvana and any other band with men not wearing tights, stay out all night, sleep until lunch, and be a lazy good for nothing teenager.


My plan was working pretty well until I received a surprise visit from my cross country coach.  He dragged me out of bed and bullied me into running one more season.  Don’t mistake this for some Coach Carter moment.  I wasn’t some inner city kid in need of tough love and saving, and nor was I some star runner he needed to guide the team to state championship glory.  What I was, was the 5th best runner on the team with a pretty steep drop off to number 6.  And as anyone who knows anything about xc knows, a team with no 5th man is no team. Somehow between smoking a pack of Camel Lights a day, never running on weekends, and often going out drinking before meets I held on to my 5th spot on the team until the section championship race.  I was our last runner, and I don’t think I broke 19 minutes on the 5k course.  That was it.  Bowdoin Park November 1991.  I didn’t run another step for more than 10 years.  The coach didn’t encourage me to run winter or spring track, I think at that point he was happy to have me off the team.  I wasn’t exactly a shining example to the other runners, and I think if it wasn’t for the fact my Dad coached the team one district down the road and they had a friendly relationship he probably would have booted me off the team mid season even if I was holding up my part by finishing as the 5th runner.


Nothing much good happened to me between November 1991 and November 1998.  I spent a good deal of time, energy and money abusing my body and mind.  Not to say it was all bad, but I didn’t do anything positive for my mental or physical health until I moved to Portland, OR the winter of 1998 and at least the idea of quitting smoking and trying to be a healthier person began percolating in the back of my brain.

big tree

It was a slow percolation, but as the other pieces of my life began to come together so did the idea that it was time to reclaim my physical health. April 2002 I quit smoking.  May 15th 2002 I went on my first run in over 10 years.  It was 2.5 miles, almost 10 minute pace and everything from my lungs, knees and hair hurt by the time I was done.  But it was a run, every painful step of the way, and it was glorious.

Over the next few months I hauled my screaming protesting body back into some semblance of “shape”.  On July 5th less than 3 months after I quit a 10 year pack a day habit and less than 2 months after I started running after a 10 year layoff I ran my first race.  1600 meters at the Twilight Track Series.  I got 5th place and ran 5:15.  I was deterimed at that point to break 5 minutes, thinking that would be a lofty goal to occupy me for a long time.  I ran 4:58 at my next mile race the Rockland CC Alumni race on December 27, 2002. Between those 2 track races I ran a bunch of other races both on the roads and through the woods and fields.  In September 2002 I because the oldest ever member for the Purchase College XC team, starting the season as a 28 year old junior.

Here’s my fall 2002 race round up.

Date Race/Location Distance Time Min / Mile Place
07/05/02 Twight Track Series / Arlington 1 mile 5:15 5:15 5th
09/02/02 Mad Dash / Rhinebeck 5K 18:19 5:55 18th
09/14/02 Vassar Invitational 8K 31:05 6:13 11th
09/21/02 NYU Invitational / Vancortland 8K 31:02 6:12 139th
09/28/02 Bard Invitational 4.8 miles 29:37 6:10 9th
10/05/02 Steven’s Invitational / Liberty Park 5.2 miles 32:29 6:15 20th
10/13/02 Saugerties Fall Classic 13.1 1:25:53 6:33 9th
10/19/02 Westfield Invitational / Westfielf MA 8K 30:04 6:01 180th
10/26/02 Union Invitational / Saratoga Springs 8K 29:19 5:52 69th
11/02/02 H.V.M.A.C. Championship / Bard 8K 28:25 5:41 4th
11/10/02 Pine Bush Ambulance Chasers 5K 17:07 5:31 5th
11/24/02 Fair St. / Kingston 5K 17:24 5:37 4th
11/28/02 Turkey Trot / Arlington High School 25K 1:43:54 6:42 5th
12/08/02 K of C Holiday Run / Wappingers 8K 28:33 5:43 5th
12/21/02 Holiday Classic / Hudson 5K 17:31 5:39 3rd
12/27/02 Alumni Mile / Rockland C.C. 1 mile 4:58 4:58 9th

By the winter of 2002 I was all in as far as running went.  Honestly I didn’t have a whole lot else going on, so dedicating myself to running was pretty easy.  I was 28 years old, living in my parents basement and finishing college (which was proving laughably easy the second time around). I put together a respectable 2nd year of running improving my race times fairly dramatically come the spring of 2003.

Date Race/Location Distance Time Min / Mile Place
01/16/03 NYRRC / Armory Track 1 mile 4:44 4:44 3rd
01/26/03 Super Bowl Run / Arlington High 8K 27:47 5:33 5th
02/02/03 Freezer 5K / FDR Park 5K 17:08 5:32 5th
02/13/03 NYRRC / Armory Track 1 mile 4:43 4:43 2nd
02/13/03 NYRRC / Armory Track 800M 2:10 5th
02/27/03 NYRRC / Armory Track 1 mile 4:42 4:42 2nd
02/27/03 NYRRC / Armory Track 800M 2:08 4th
03/08/03 Ed Ericson Memorial Run 5 29:06 5:48 2nd
03/29/03 5k Whale Watchers Fund Raiser 5K 17:20 5:35 2nd
04/27/03 Kingston Classic 10K 36:57 5:58 27th
05/03/03 Runners World 1/2 Marathon 13.1 miles 1:20:40 6:09 19th
05/17/03 D.C. Run for disability 5K 17:05 5:31 3rd
06/01/03 North County News 5K 16:59 5:29 6th
06/18/03 Minnewaska Summer Solstice 14K-15K 52:45 6:09 2nd
07/11/03 Twighlight Track Series / Arlington 1600M 4:38 4:38 1st
07/25/03 Twighlight Track Series / Arlington 1600M 4:37 4:37 1st
09/13/03 Vassar Invitational 8K 28:30 5:42 5th
09/20/03 NYU Invitational / VanCortland 8K 29:02 5:48 99th
09/27/03 Bard Invitational 4.8 Miles 28:12 5:52 2nd
10/04/03 Steven’s Invitational / Liberty Park 5.2 Miles 28:20 5:28 4th
10/11/03 Westfield Invitational / Westfield MA 8K 28:00 5:36 18th
10/26/03 Ghostly Gallop 5K 16:05.4 5:11 1st
11/01/03 HVMAC Championships / Bard 4.8 Miles 28:03 5:51 2nd
11/09/03 Harrisburg Marathon/ Harrisburg PA 26.2 Miles 2:57:56 6:47 8th

My senior year cross county season culminated not with the HVMCA Championships but with the Harrisburg Marathon.  The marathon was to be the kick off my true long distance running career.  A nice easy sub 3 hour trot followed by true marathon training and racing at the Boston Marathon.  Instead I woke up the day after the marathon unable to bend my right knee, and I couldn’t run step for over 2 months and even once I started back again I couldn’t run more than a few miles without a good deal of pain for several more months.  I ran some OK races on my residual fitness but by fall of 2004 I was tired of fighting my knee, having to cut back every time I felt I was getting back in shape.  I became an occasional runner, never running more than 30 miles a week and often going weeks at a time with no running until July 2008.

Date Race/Location Distance Time Min / Mile Place
02/01/04 Sunday Super bowl run 5 miles 31:50 6:22 8th
02/26/04 NYRRC / Armory Track 1 mile 4:45 4:45 5th
02/26/04 NYRRC / Armory Track 800 meters 2:07 3rd
03/14/04 Ed Ericson run 5 miles 28:18 5:40 2nd
03/21/04 Relay Race 3m 2m 5 miles 28:10 5:39 1st open mixed
03/27/04 Race Around Briggs 7.2 miles 44:06 6:06 1st
04/18/04 Coaches vs Cancer / State College 5K 17:30 5:39 1st
04/25/04 Runner’s World 1/2 Marathon / Allentown 13.1 miles 1:21:33 6:14 18th
05/01/04 Mid-Hudson Bridge Run / Poughkeepsie 5K 17:20 5:35 1st
05/16/04 Laural Run for Disability / La Grange 5K 17:13 5:33 1st
05/23/04  Break the Line  / State College 5K 18:00 2nd
06/19/04 Speed-To-Read 5K / Centre Hall 5K 17:30 5:39 3rd
07/02/04 Summer Track Series / Arlington track 1 mile 4:50 4:50 1st
07/09/04 Summer Track Series / Arlington track 1 mile 4:45 4:45 2nd
08/14/04 Elihu Burritt Day / SouthField MA 2.9 miles 15:30 5:21 1st
09/06/04 Congress Mile / Austin TX 1 mile 4:54 4:54 34th

This break from running coincided with a move to Austin, Texas with my soon to be wife Lisa.


Having dabbled a bit with golf during my 2 years at Purchase College, I picked up golf in earnest while living in Austin.  If there ever was a sport that was the antithesis of racing it would be golf.  Driving around in a little cart drinking beer is a great way to spend a 108 degree July afternoon, but it doesn’t do much to improve your fitness.  Still, it gave me a outlet for my competitive tendencies and made the summer months (all 8 of them) more enjoyable.


When we arrived in Rochester during the summer of 2008 I dusted off my running shoes and decided to get back into racing shaping.  4 years of rest certainly had to be long enough to rest an ailing knee.  It wasn’t.

As soon as I got to about 40 miles a week and started doing workouts the pain my knee came back.  Luckily I was referred to Dr. Reinhardt an active release therapist (fancy for massage) and he was able to “fix” my knee seemingly for good.  Finally able to train properly I launched into my 3rd running career, most of which has been chronicled on this website.

RKR runners take an early but short lived lead.

As a brief recap, for those who have just begun following Roadkill Racing.

  • 2008 Joined GVH and ran my first open XC race… it didn’t go so great.
  • 2009 still with GVH this going a little bit better.
  • 2010 Mike Insler and I form Roadkill Racing and on October 10th 2010 we win our first case of beer.  In other news my first Daughter Hazel was born.
  • 2011 banner year for Roadkill as we win the Upstate Cross Country Series
  • 2012 Lots of good performances but no beer wins
  • 2013 Set back year for Roadkill Racing as we don’t even field a cross country team for the series.  On the upside my second daughter Rosaleen was born.
  • 2014 The team looks loaded for the coming year and I foresee lots of beer wins in our future.

If you are still still reading this, thank you.  Honestly I’m not sure even why I’m even writing it, your faith as a reader that there will be some sort of payoff in the end is quite inspiring.

I guess at the end of what has been a very long and cold winter I find myself in a reflective mood.  As I desperately look forward to spring I’ve been pondering what drives me to bundle up for those hour long slogs though snow and wind and biting cold.  What would I be focusing my energies on if not running?  Why do a I bother working so hard at something I know I will only get worse at in the coming years?

Those of you who know me well, know how far I’ve come from those days when I wasn’t a runner.  You know what it took to get mentally and physically where I am today.  I think part of why I run is to prove to myself everyday that I am not that same person I once was.  I run so I have the energy to play with my children who have boundless energy and to set an example for them.  I run because I’m not half bad at it, and by enlarge runners are the best people I’ve ever met.  I run because it bonds me to my past but more importantly gives me something to strive for in the future.

See you on the roads.