I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long…
Everyone knows that distance runners are slow lumbering beasts, while soccer players are quick agile cat-like creatures and to prove it my soccer playing coworker Inis…
Roadkill Racing took the track and the roads this weekend competing in distances 5000 meters to marathon and racked up two PR’s two wins and…