The first race of the Pete Glavin Upstate New York Cross Country Series (PGUNYXC) is this coming Sunday at Jamesville Beach in Syracuse, NY. View…
Hazel put in some great performances last Friday at the Twilight Track Series in Poughkeepsie, NY put on the Mid-Hudson Road Runners Club. Despite the…
Tomorrow is my favorite race of the year, the Charlie McMullen Mile. I have run it each of the last 3 years and have run…
Sunday was the Medved Lilac 10k which was also serving as this years USATF-Niagara Region 10k championship for both individuals and teams. In addition to the…