I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
If you’ve ever wanted to race the mile but weren’t sure the best way to go about it, Roadkill has you covered. If you have…
As I approached 40 years old there were a 3 races I had on my to do list. All of them were mile races, all of…
A little more than 5 years ago Mike Insler and I had the crazy idea of starting a new racing team in Rochester. Then he…