I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
As I approached 40 years old there were a 3 races I had on my to do list. All of them were mile races, all of…
McMullen Mile has been my favorite race of the year since moving to Rochester in 2008, and this year it became even more my favorite because…