A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half…
I don’t generally get nervous before road races anymore, although, track races still get me a bit flustered, I think that is because in 1…
They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.…
The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling…