Morning Site Seeing

I have been running most mornings starting about 5:20 a.m. ever since Hazel was born.  At first it was a very difficult adjustment, but lately I have come to enjoy it.  I think it is a great way to kick off the day, and at least for the spring, summer and fall months I can avoid the heat.  Another great thing about morning running is i get to see all sorts of interesting wildlife on the trails.  A few days ago I saw a fox catch a mouse or a mole or some other little brown furry thing.  It did the classic pounce.

I of course see lots of deer and rabbits. Today I was treated to 3 different momma snapping turtles laying eggs just off the side of the trail.  I don’t know how many of them will survive once they start mowing the edges, but I wish them all the best of luck.

Wednesday Workout

I know you just can’t get enough of skinny sweaty men running in circles.  So here is 7 minutes worth for your enjoyment.

[youtube]https://www.youtube.com/watch?v=MqGOllAO57I[/youtube]

Lilac 10K

10K’s are an odd beast.  They require you to run at a pace not normally practiced.  Common training paces include 1 mile race pace, 3k-5k race pace, and tempo pace which is about what you would run for an hour long race.  Most preformance calculators indicate I should be able to run a 10K in in about 34:30 or 5:34 pace.  That just isn’t a pace I ever run.  So when the Lilac 10K rolled around I found myself running either 5:22 pace (my 5k race pace) or 5:55 pace a little over my tempo pace. According to my ancient running lore, back in the 80’s almost all races were 10K’s or marathons.  5K’s were for the track and half marathons were unheard of.  It is telling that in all the years I have been running (most of which are post 1980’s) I have only run 2 10K’s, but I have run more than 100 5k’s and 6 half marathons.  Not only do I not practice running at 10K pace, I just never race that distance.  But all of this is really besides the point.  The point is, I ran a terrible race. I just flat out ran like crap.  Yes it was hot and humid, yes I am not practiced at running the distance, yes I am still sleep deprived.  But really there is no excuse for running a 6.2 mile race slower than I ran the first 6.2 miles of my last 13.1 mile race. 

[youtube]https://www.youtube.com/watch?v=rstARPR9C3s[/youtube]

 My 10K PR still sits above 36 minutes 36:14 to be exact.  As I see it I am left with 2 choices.  I can wait another 6 years before I run another 10K or I can find the first available 10K race and put down a respectable effort.  I think I’ll wait the 6 years.