Skip to content

Roadkill Racing

Beer & Glory

Menu
  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • Joining Roadkill Racing
    • RKR Gear
  • Contact Us
  • Training
    • Pace calculator
    • 6-week 1 mile crash course
    • Intermediate 10k-Half Marathon
    • Intermediate 5k plan
    • Half Marathon Plan
    • 5K to 10K
    • 800m-2 mile track plan
    • Types of Runs
Posted onJune 3, 2010General Posts

Morning Site Seeing

by Joshua Perks

I have been running most mornings starting about 5:20 a.m. ever since Hazel was born.  At first it was a very difficult adjustment, but lately…

Read More
Posted onMay 27, 2010General Posts

Wednesday Workout

by Joshua Perks

I know you just can’t get enough of skinny sweaty men running in circles.  So here is 7 minutes worth for your enjoyment. [youtube]https://www.youtube.com/watch?v=MqGOllAO57I[/youtube]

Read More
Posted onMay 24, 2010General Posts

Lilac 10K

by Joshua Perks

10K’s are an odd beast.  They require you to run at a pace not normally practiced.  Common training paces include 1 mile race pace, 3k-5k…

Read More
Posted onMay 20, 2010General Posts

Clearly, this should be on Flotrack

by Joshua Perks
Read More

Posts navigation

Previous Page Page 1 … Page 84 Page 85 Page 86 Page 87 Next Page

Instagram Feed

Something is wrong.
Instagram token error.
Follow
Load More

RKR Training

Amphibious Theme by TemplatePocket ⋅ Powered by WordPress