Roadkill Racing

I have been running most mornings starting about 5:20 a.m. ever since Hazel was born.  At first it was a very difficult adjustment, but lately…

I know you just can’t get enough of skinny sweaty men running in circles.  So here is 7 minutes worth for your enjoyment. [youtube]https://www.youtube.com/watch?v=MqGOllAO57I[/youtube]

10K’s are an odd beast.  They require you to run at a pace not normally practiced.  Common training paces include 1 mile race pace, 3k-5k…