Sunday was the Medved Lilac 10k which was also serving as this years USATF-Niagara Region 10k championship for both individuals and teams. In addition to the…
The final Freezeroo race managed to live up to its name. While it was not nearly as cold as some of the other races in…
A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half…
After all my worrying and complaining, the weather turned out to be not so bad. At race time the temps were right around 20 degrees…