How many mornings have you looked down at your coffee cup and thought, “this thing is so lame.” Well now you can get your very…
Mike and I are going to be meeting at the UR track at 2:45 p.m. on Thursday September 30th. The plan is to do 4×800…
RKR took 4th place out of 7 teams at the first race in the Upstate Cross Country Series, which was held at Mendon Ponds, scoring…
This was the first race that I had targeted as an “important race” since the McMullen Mile. It was the least established of the 2010…