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Feel the (freezer) burn

Feel the (freezer) burn

When I lived in Rochester, NY I ran  in the Freezeroo Race Series every year. Seeing as they were run in Western New York during the winter they were often, as the name implies freezing cold. Nothing however, prepared me for the weather on January 1, 2018 in Londonderry, NH for the Millennium Mile Road Race. It was 9 degrees and sunny, which is doable, but the sustained winds of 15 mph gusting up to 35 mph made it feel like the flesh was burning off your skin. It is the only time I’ve ever finished a warm up colder than when I started. The only positive about the weather was the wind was kinda sorta at our backs, when it wasn’t trying to push us off the left side of the road. I ran this race last year when it was a balmy 35 degrees. It’s a silly race. 1000+ people line up at the top of a hill and race down it for 1 mile. The total elevation drop is 84 feet.

Last year I had no idea what to expect or what to make of my 4:33 finish. I knew it was faster than I could run on the track, but I came away thinking I didn’t not run it nearly hard enough and I left a lot on the hill. The second half of the race is basically an exercise in keeping your legs spinning under you as fast as you can. If you can avoid the urge to lean back and break, it is sort of hard to be tired by the end. My goal for this year was to be tired at the end, be the first masters runner (last year I was second by 2 seconds Casey Carroll ) and to break 4:30.

I only managed 1 out of my three goals. I was the first masters runner, and 13th overall, but I didn’t break 4:30 and I wasn’t tired at the end of the race. I finished in a lung searing 4:30.4, but even that wasn’t enough to make me feel truly tired like a mile race should. I must need to work on my downhill running technique, I’m not pushing off enough or something going down the hills.

This Sunday I’ll have a chance to see how a 4:30.4 down hill road mile in Arctic temperatures coverts to 65 degrees on an indoor track when I race at the GBTC Invitational. Anyone want to take a guess?

Results Here

 

War of the flowers

War of the flowers

John S. “I would describe your team’s presence at the Lilac run as ‘Prolific’.”

Eric B. “It was impressive when all the Roadkill people came to the line in a massive group, felt like you guys had your own entrance music.”

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I’m running out of superlatives for the Roadkill team. I’ve done my best to chronicle the growth and stand out performances of the team and its runners over the last year. It seems every big race we have more runners doing more great things. The Lilac 10k last Sunday was no exception.

The Lilac 10k once again served as the USATF-Niagara 10k Championship. Last year we had 6 or 7 runners compete and 1 women’s team. This year we had 33 runners competing on 7 teams. We fielded 2 men’s open, 2 women’s open, 2 men’s masters, and 1 women’s masters team.

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Putting all those teams together was no small feat. Worrying about putting the teams together correctly kept me up all Saturday night. Nothing like staying up worrying about something you can’t do anything about to get you ready for a race. It turns out all my worry was for nothing. The teams did as well as I ever could have hoped.

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Our men’s masters teams fared the best sweeping the top 2 spots. (Just don’t tell them they were the only 2 teams.)

1st. 2:01:39 ROADKILL RACING A ( 40:33)
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1 39:03 Jamie Hobbs 40 Rochester NY
2 39:42 Joe Williams 42 Canandaigua NY
3 42:54 Joe Haungs 53 Rochester NY
2nd. 2:39:00 ROADKILL RACING B ( 53:00)
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1 48:22 Paul Phillips 60 Pittsford NY
2 49:10 Jeffrey Young 46 Bergen NY
3 1:01:28 Rick Ostrander 44 Macedon NY

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The women’s masters team led by age group winner Kerri Brown finished second.

2nd. 2:40:19 ROADKILL RACING ( 53:27)
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1 49:29 Kerri Brown 46 Pittsford NY
2 55:04 Heather Ostrander 41 Macedon NY
3 55:46 Kim Graffeo 54 Marion NY
4 ( 56:26) Martha Doody 45 Shortsville NY
5 ( 59:03) Ann Lynn 41 Victor NY

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The 2 women’s open teams faced the most crowded field and finished 4th and 6th despite missing several top runners.

4th. 2:18:49 ROADKILL RACING A ( 46:17)
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1 44:38 Arlene Dejoy F 36 Pittsford NY
2 45:44 Molly Romano F 31 Pittsford NY
3 48:27 Lindsay Rynders F 22 Williamson NY
4 ( 52:27) Lynn Gottfried F 35 Fairport NY

6th. 2:37:14 ROADKILL RACING B ( 52:25)
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1 48:18 Monique Golossi F 35 Rochester NY
2 54:00 Andrea Hickerson F 35 Pittsford NY
3 54:56 Lauryn Recchia F 28 Fairport NY
4 (1:00:27) Marti Meyers F 53 Henrietta NY

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Our men’s open teams, the ones I was up all night fretting about, had one hell of a day. We put 3 runners in the top 10, and 10 runners in the top 25. Led by David Rappleyea (7th overall), the men’s open A team finished in second place. Derrick Jones (9th overall and 1st masters) led the open B team to a 12 second 3rd place, just edging our GVH’s A team. STC led by a 30:35 2nd place performance by Sam Morse took first place.

2nd. 2:53:43 ROADKILL RACING A ( 34:45)
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1 33:47 David Rappleyea M 29 Henrietta NY
2 33:55 Kenny Goodfellow M 25 Rochester NY
3 35:15 Andy Penner M 19 Fairport NY
4 35:23 Adam Staveski M 20 Fairport NY
5 35:23 Mark Streb M 25 Rochester NY
6 ( 35:33) Kyle Dacey M 26 Fairport NY
3rd. 2:58:17 ROADKILL RACING B ( 35:40)
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1 33:59 Derrick Jones M 43 Henrietta NY
2 34:40 Joshua Perks M 40 New York NY
3 35:46 Jim Park M 48 Buffalo NY
4 36:55 Matthew Roberts M 30 Williamson NY
5 36:57 Matthew Phillips M 34 Pittsford NY
6 ( 43:54) Blake Landry M 33 Rochester NY
7 ( 57:32) Jason Gottfried M 35 Fairport NY

Age Group Award Results 

Team Award Results

Overall Results

I need to thank each and every member of Roadkill Racing for their hard work and dedication to the team. Seeing all those black and white singlets surrounding me during our prerace meeting and hearing you all scream like lunatics along with me was pure joy. Every time I feel like my legs are about to fall off this coming Sunday at the Buffalo Marathon I will recall that moment and I’m sure it will keep me moving forward!

One final note. A highlight of the race for me was getting to share a beer with overall winner Kip Tisia after the race. It is nice to know, even guys who run sub 30 minutes for 10k still enjoy a cold one after the race. Kip is not only the fastest runner in the area, he is also one of nicest guys you’ll meet. He always has a smile and a hug for my kids and a genuine interest in how other runners did. Congrats on your win Kip and good luck at Buffalo this Sunday.

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