Get ready. This might be a long one. After a harsh training winter, it was finally time for the Gettysburg North-South Marathon on April 27. The race…
I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long…
If you happen to glance down at the post below, you will note that I wrote I was more interested in running a fast time…
If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too…