On a brisk, windy day, Derrick Jones ran away from the rest of the field in the USATF Niagara Masters Cross Country Championships on October…
By Derrick Jones I’ve run the Boilermaker on plentiful occasions and my motivation has always been to it run hard and fast. My race results have ranged from…
Going into a race, I always have three goals, ranging from a performance that I would be content with (the C goal) to what I…
On Sunday, October 21st, I ran the Empire State Half Marathon in Syracuse, NY, which also happened to be the USATF Niagara Half Marathon Championships.…