Somehow I managed to pull and possibly tear my writing muscle when I moved to Boston. I hear the best way to repair it is…
I’m sure a great many of you have been holding your breath in eager anticipation. Desperate for news about your departed leader. Your long wait…
Super delayed but better late than never edition. Congrats to the Roadkill Racing masters men for sweeping the first 2 team spots for the second…
Kinesio tape apparently has lots of uses, but many struggle with how to best apply it. Roo shows you how it is done. Just apply…
I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
Some how it seemed appropriate that my last race in Rochester would be a trail race. 🎶Happy Trails🎶 and all that silliness. On Saturday July 18th I…
Long-time readers of this site know the mile is my favorite race distance, and since moving to Rochester the McMullen Mile has been my favorite…
Mens Veterans Carl Palmer So when did I become so old to be called a ‘veteran?’ As with many runners, I claim I was a…
People often ask me if I run marathons. My answer had always been, “I ran one a long time ago, but I prefer shorter races.” Inevitably, people,…