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Tag: running

Posted onJune 11, 2010General Posts

McMullen Mile Road Kill Racing PR’s

by Joshua Perks

This was my second year running in the McMullen Mile.  If you want to know about the history of Charlie McMullen and of the race…

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Posted onJune 3, 2010General Posts

Morning Site Seeing

by Joshua Perks

I have been running most mornings starting about 5:20 a.m. ever since Hazel was born.  At first it was a very difficult adjustment, but lately…

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Posted onMay 27, 2010General Posts

Wednesday Workout

by Joshua Perks

I know you just can’t get enough of skinny sweaty men running in circles.  So here is 7 minutes worth for your enjoyment. [youtube]https://www.youtube.com/watch?v=MqGOllAO57I[/youtube]

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Posted onMay 24, 2010General Posts

Lilac 10K

by Joshua Perks

10K’s are an odd beast.  They require you to run at a pace not normally practiced.  Common training paces include 1 mile race pace, 3k-5k…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • Joining Roadkill Racing
    • RKR Gear
  • Contact Us
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

RKR Training

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