A few days ago in a Goodwill close, close by… Episode IV A New Hope It is a period of civil war… I was at…
There is something very nice about being able to jog to a race as part of your warm up. The Scarecrow 5k starts in front…
I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long…
The second race in the Upstate New York XC series took place at Genesee Valley Park in Rochester. Our race was at the end of…