We have an updated t-shirt design for the 2011 Wa Wa Wally Waddle. This years shirt was Design by Karyn Lewis, graphic artist, technical writer…
This is a bit of an extension of a post/conversation on my Dad’s blog www.runtuff.com and also an offshoot of many threads and questions on…
Last weekend Mike, Karyn, Lisa and I went to the Greater Rochester Track Club Awards Dinner. Each year at the dinner awards are given…
If you’d like to see the full blog entry, click this link: triforglory.blogspot.com A brief background: January 26th (yesterday) was my 22nd birthday. I had…
For the past 2 years, despite having run a few half marathons I have been primarily concerned with shorter races such as the mile and…
Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then…
Unfortunately, a couple of different forces have compelled me to cut my indoor season short. Shortly after the 5K on December 30, my Achilles tendon…
On January 28th some of the best milers in the world will converge on New York City to race the Wannamaker Mile at the Millrose…