After all my worrying and complaining, the weather turned out to be not so bad. At race time the temps were right around 20 degrees…
It was just a month or so ago when I was proclaiming how nice it was to just let winter wash over me and embrace…
We have an updated t-shirt design for the 2011 Wa Wa Wally Waddle. This years shirt was Design by Karyn Lewis, graphic artist, technical writer…
This is a bit of an extension of a post/conversation on my Dad’s blog www.runtuff.com and also an offshoot of many threads and questions on…
Last weekend Mike, Karyn, Lisa and I went to the Greater Rochester Track Club Awards Dinner. Each year at the dinner awards are given…
If you’d like to see the full blog entry, click this link: triforglory.blogspot.com A brief background: January 26th (yesterday) was my 22nd birthday. I had…
For the past 2 years, despite having run a few half marathons I have been primarily concerned with shorter races such as the mile and…
Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then…