This was my 3 time running at the Lilac Festival. My first time I ran the 5k in 17:31 and finished 8th, my second time…
Just a reminder that the first annual Roadkill Rash quadathalon is coming up in a little less than a week. After a serious debate over…
This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
Registrations have been pouring in for all 3 races: the 5K, the free kids mile, and free kids 100 yard dash. This year promises to…