Unfortunately, a couple of different forces have compelled me to cut my indoor season short. Shortly after the 5K on December 30, my Achilles tendon…
On January 28th some of the best milers in the world will converge on New York City to race the Wannamaker Mile at the Millrose…
This is my 3rd winter in Rochester. The first winter I did most of my running on roads or at the gym, and if it…
Today I competed in the Holiday Classic indoor track meet at RIT, running the 5000 meters. As I am writing this entry, I completed the…