RKR workouts and the next race

Mike and I are going to be meeting at the UR track at 2:45 p.m. on Thursday September 30th.  The plan is to do 4×800 4×400 4×200.  If anyone wants to plan to do a long run on Sunday just post ideas as a comment.  The next race is just outside of Buffalo on October 10th at 11:00 am.  They haven’t announced the race distance yet, last year it was a 6k but it might be a 5k this year.

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If you are going to the race I need to know by next Thursday.  Either comment here or just shoot me an email.  I’ve ordered some nicer singlets if anyone wants them let me know.  Same logos but professionally printed.