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Tag: 5k

Posted onOctober 23, 2014Josh's Blog

Roadkill Around WNY

by Joshua Perks

This past weekend was a busy one for RkR and I’ll start by apologizing for anyone or race that I will surely miss. Kicking the…

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Posted onAugust 15, 2014Josh's Blog

Bergen 5k

by Joshua Perks

Early August marks the unofficial start to the Cross Country season with the Bergen 5k. This race serves as the USAF Niagara 5k Championship and…

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Posted onJune 19, 2014Josh's Blog

Old and New: Medved 5k to Cure ALS

by Joshua Perks

The Medved 5k To Cure ALS was this past Sunday, and the annual Father’s Day race lived up to its history as one of the…

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Posted onNovember 12, 2013Josh's Blog

10 Years 1 Week 6 Days

by Joshua Perks

When you have been running and racing for as long as I have you don’t often get to celebrate a new personal record.  That goes…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • Joining Roadkill Racing
    • RKR Gear
  • Contact Us
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

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