This past weekend was a busy one for RkR and I’ll start by apologizing for anyone or race that I will surely miss. Kicking the…
The Medved 5k To Cure ALS was this past Sunday, and the annual Father’s Day race lived up to its history as one of the…
When you have been running and racing for as long as I have you don’t often get to celebrate a new personal record. That goes…
Everyone knows that distance runners are slow lumbering beasts, while soccer players are quick agile cat-like creatures and to prove it my soccer playing coworker Inis…
What did the fast tomato say to the slow tomato? Catch up! As I am want to do, I have neglected the blog for far…
If you happen to glance down at the post below, you will note that I wrote I was more interested in running a fast time…
It has been a good winter of running despite having to bail out of my marathon training due to persistent knee/quad issues. I was able…