Twice as nice, Daniel’s 5k Race Report

I have run enough races to know that winning has as much to do with who shows up as how fast you run.  With that said I’ve never won a race that I didn’t execute a good plan, and the 6th annual Daniel’s 5k in Churchville, NY was no exception.

[youtube]https://www.youtube.com/watch?v=C6FtbDfIXFo[/youtube]

This years race could not have been more different from when I won it back in 2009.  To start with, the weather this year was as good as it gets in early April.  50 Degrees sunshine and a light breeze.  The weather no doubt played a role in bringing out a record 300+ runners to the event.  In 2009 the race had about 150 runners.  The massive increase in runners did cause some problems for the timing team who didn’t code in enough chips for all the runners and then had to play catch up very close to race time.  Apparently there was also some sort of computer glitch that caused the letter L not to work, making adding new people like Bill Hall for instance very difficult.  Eventually they got everyone more or less straightened out and the race went off only a few minutes late.  This should serve as a great reminder for people to help out the race director and pre-register whenever possible!

There were a few GVH runners I knew at the race including club president Dave Bischoff and standout Trisha Byler, as well as a few others I know only by face and not name.  None of the local speedsters seemed to be in attendance so I was feeling pretty good about getting to the finish line first.  I figured my biggest competition would be fellow Roadkill Racer Mike Insler, who I planned to run at least the first 2 miles with.  After a nice warm up on the course and some strides on the track, it was time to head to the starting line.

 

The record field was thanked and the race started.  I wanted to get out fast and see if Mike and I could open up a gap early on.  While we did get out fast, the course has a nice gradual downhill at the start so everyone got out to a fast start and after a 5:11 opening mile we had only put a few seconds on the rest of the field.  We began switching back and forth for the lead a little before the mile mark and continued this past the turn around and to the 2nd mile mark.  I thought we were running hard, and maybe we were but we weren’t running fast; we split the 2nd mile in 5:26.  Apparently Mike felt the same way I did because he muttered something to the effect of, “That isn’t right” as he looked down at his watch.  Up until this point I wouldn’t say that Mike and I were really racing each other.  We were just trying to stick with each other and run a good time, clearly that wasn’t working and with the shot of a PR out the window my thoughts turned to winning the race.  I felt if I could just stay within a few seconds of Mike until we hit the track for the final 400 meters I would have a good shot of winning.  Mike, knowing I’m sure what my plan was, made a strong push as soon as we hit the hill about 1000 meters from the finish which caught me a bit off guard.  I was hoping he would oblige me and run steady to the track where I could then out kick him.

We crested the hill and I made a push past Mike as we wound through the flat parking lot then down a little gravel path to the track.  At this point 2 time past Daniel’s champion Eric Boyce (who was there shooting video) road past on his bike and said “immortality can be yours.”  So the answer is yes… we runners do take our races a bit to seriously some times.  I could hear Mike crunching the gravel behind me just before we hit the track.  The finish was on the 55 meter mark so as we entered  just past the universal finish line we had a little more than 400 meters to run clockwise around the track for our finish.  As I ran past the finish line clock it read 15:24, with 400 meters exactly left in the race I knew a PR was long out out of the question, but I had no idea what Mike had left so I did my best to empty the tank.  An odd but helpful acoustic phenomenon tends to occur when I am finishing a race.  I always seem to hear the steps of rival runners coming up behind me spurring me to run faster and faster.  I had visions of my victory being snatched away in the final seconds.

It was not to be.  I hit the finish line first in a time of 16:37 with a comfortable 15  second lead. Results.

 

As a pleasant surprise, the race was giving out food gift certificates as prizes.  I won $10 at Subway, a Free 1 topping pizza, a Free Custard from Bill Gray’s, and a Free lunch at the Churchville Family Restaurant.

Roadkill Rash

1st Annual Roadkill Racing: Race for the Rash

To be held on Memorial Day Monday May 30th

Fairport High School Track

The Race for the Rash will consist of 3 events.

1. 5000 meters

2. 200 meters

3. Long jump

Total place for all 3 events will be used to determine the final standings.

The winner of the overall event will be given the Roadkill Cup for 1 year.

Winners of indvidual events will receive liquid prizes.

The Roadkill Racing: Race for the Rash is open to current RKR runners and runners interested in joining RKR for the 2011-2012 racing season.  This event is not sponsored endorsed or sanctioned by any official running body, nor is it an approved Fairport High School event.  There is no fee to participate and if you bust your ass that is your problem.  There is no preregistering you just need to be on the starting line at 10 am sharp.

Meaningless Numbers

This Sunday I’m running the Ed Erichson 5 miler in my old home town of Poughkeepsie, NY.  Back in November I ran my 5 mile PR of 27:06 at in that same town, and I hope to better it by 7 seconds this weekend to run 26:59.  All I have to do is run this race 1.4 seconds per mile faster and presto a PR.  My training has been going well and I feel like I am in much better shape now than I was 3 months ago so this should be a slam dunk right?  Of course not.  So many things have to go right on race day, many of which such as weather and competition are completely out of your control. 

My current 5 mile PR was run on a 45 degree day in November with no wind, and I had someone to battle with for first place the whole race.  The weather should be fairly benign and the course is as flat as any 5 mile course in Dutchess County can be, so the main uncontrolable will be who else is in the race.  The key too good competition is to face runners just slightly better than you who on a really good day you can just squeek out a win over.  If they are too fast they either leave you in the dust from the start, or you blow up your racing trying to stay with them early on.  If they are too slow you may end up with a win, which is always nice, but it is hard to run your best time when you don’t really have to.  I know there are a few Poughkeepsie runners who can run just north or south of 27 minutes for 5 miles, the question is will any of them show up at this particular race?

All this writing about PR’s got me thinking about the nature of our running goals.  where do these times come from?  It always seems like we want to get just faster than the nearest even number for me that comes out to 4:29 for the mile, 15:59 for 5k, 26:59 for 5 mile, 33:59 for 10k 1:17:59 for half marathon, luckly I’ve already run just under 3 hours for a marathon so I can leave that one be for now.  Is it because we want to say “Yeah I’m a 15 minute 5k runner” or “Oh the mile? I run sub 4:30 for the mile.”  Never mind that we ran a 15:59… it is in the 15’s and that is good enough for us, who cares if we are putting ourselves in the same boat as guys who run 15:04 and are just hoping to shave those last 5 seconds so they can tell people they are 14 minute 5k runners.

When it comes right down to it, our PR’s are really only important to us (although our wives, or girlfriends may amuse us by faining interest).  We could just as easily pick times that corresond with signifigant numbers in our lives.  I could set my 10k pr at 32:54 because I was born in 1974 and 1974 seconds in 32:54.  As I look at my racing time goals for the year taped up on the all of my cubical at work I wonder if I shouldn’t change all those 9’s at the end to 4’s or 6’s just to mix things up a bit.