I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that…
Spring of 2009 was the first time I was in “race shape” in over 4 years, and I’m happy to say I have remained in…
Sunday was the first indoor track meet of the series, and Mike and I entered the 3000 meter race. We were joined at the meet…
This was my second year running in the McMullen Mile. If you want to know about the history of Charlie McMullen and of the race…