One of the most common questions I see asked on running message boards is, “how fast can I run if…?” The … can be lots…
Since Josh will soon make a post about his own 5 miler and steal my thunder, I need to attempt to take the limelight for…
After all my worrying and complaining, the weather turned out to be not so bad. At race time the temps were right around 20 degrees…
Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then…