The start of the race. Not very exciting, mainly runners standing around in the cold waiting for someone to say go. https://www.youtube.com/watch?v=18VV_GCiBdw A little less…
Several weeks ago I made a post where I wallowed in self pity, I was sure I was too old and would never run a…
Going into a race, I always have three goals, ranging from a performance that I would be content with (the C goal) to what I…
I feel very behind in my blogging but I suppose that is to be expected with all the holiday travel. I’m going to give you…
This years USATF Niagara 8k xc championship will be held on November 18th at Black Creek Park in North Chili. The race will also be…
I know you are all anxiously awaiting my second post in the great Lucas/Disney debate but as this is primarily a running site I feel…
9 years ago I ran my one and only marathon, the Harrisburg Marathon. My hope at the time was to break 3 hours and then…
On Sunday, October 21st, I ran the Empire State Half Marathon in Syracuse, NY, which also happened to be the USATF Niagara Half Marathon Championships.…
Another 5k has come and gone and my PR remains stuck at 16:06. It has been stuck at 16:06 for 9 years now and at 38…