Saturday, August 5th saw a surprisingly large number of brave runners venture to Swain Mountain ski resort for the USATF Niagara Mountain Running Championships. Consisting…
Little fish, big pond. That about sums up where I am with my racing right now. Nothing in my life has been as humbling as…
Take a few minutes out of your day and watch Ron Heerkens short film about the 0SPF Trail Half marathon. It is really the story of…
I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…