On October first, several members of Roadkill Racing toed the line in the small town of Bath, ready to start their long journey to Cornell…
Saturday, August 5th saw a surprisingly large number of brave runners venture to Swain Mountain ski resort for the USATF Niagara Mountain Running Championships. Consisting…
Little fish, big pond. That about sums up where I am with my racing right now. Nothing in my life has been as humbling as…
Take a few minutes out of your day and watch Ron Heerkens short film about the 0SPF Trail Half marathon. It is really the story of…
I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
If you’ve ever wanted to race the mile but weren’t sure the best way to go about it, Roadkill has you covered. If you have…
As I approached 40 years old there were a 3 races I had on my to do list. All of them were mile races, all of…
A little more than 5 years ago Mike Insler and I had the crazy idea of starting a new racing team in Rochester. Then he…
I’ve raced lots of doubles and even triples at track meets, but somehow in all my years of racing I’ve never raced back to back days. Going…