Little fish, big pond. That about sums up where I am with my racing right now. Nothing in my life has been as humbling as…
Take a few minutes out of your day and watch Ron Heerkens short film about the 0SPF Trail Half marathon. It is really the story of…
I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
If you’ve ever wanted to race the mile but weren’t sure the best way to go about it, Roadkill has you covered. If you have…