Getting a bit faster

Just a quick update on my racing. As I mentioned earlier, I haven’t been racing very well this past year. I’ve been changing up my training a bit with the help of my dad and I’m starting to see some positive results. I still don’t feel like I’m where I should be, or could be but I’m getting their. I finally manged to get back under 17 minutes for 5k with a 16:48 at the Hartford Eversource 5k a few weekends ago. I was joined by Roadkill co-founder Michael Insler and his wife Karyn for a great weekend in CT.


Mike ran 16:25 one of his faster road 5k times ever and Karyn crushed her half marathon PR running 1:33:46. Most importantly we got free beer after the race and had a lot of fun, which is not something typically said after visiting Hartford.

Roadkill Sponsor: Karma Wellness Water

Roadkill Racing has recently teamed up with Karma Wellness Water! Karma is a company based out of Pittsford, NY, who make vitamin enhanced waters in great flavors. Vitamins break down in water after a while. Their product however, keeps a dried vitamin/flavor powder in the cap, to disperse in the water when you need it, […] Continue reading →

I think I need a lawyer

I know I’m skinny. I’ve been skinny my whole life. What I didn’t know is that I have become the literal model for skinny runners on the internet. Dafuq? Ectomorph Workout: How To Build Muscle Mass For Skinny Guys Continue reading →