Just a quick update on my racing. As I mentioned earlier, I haven’t been racing very well this past year. I’ve been changing up my training a bit with the help of my dad and I’m starting to see some positive results. I still don’t feel like I’m where I should be, or could be but I’m getting their. I finally manged to get back under 17 minutes for 5k with a 16:48 at the Hartford Eversource 5k a few weekends ago. I was joined by Roadkill co-founder Michael Insler and his wife Karyn for a great weekend in CT.
Mike ran 16:25 one of his faster road 5k times ever and Karyn crushed her half marathon PR running 1:33:46. Most importantly we got free beer after the race and had a lot of fun, which is not something typically said after visiting Hartford.
Roadkill Racing has recently teamed up with Karma Wellness Water! Karma is a company based out of Pittsford, NY, who make vitamin enhanced waters in great flavors. Vitamins break down in water after a while. Their product however, keeps a dried vitamin/flavor powder in the cap, to disperse in the water when you need it, […] Continue reading →
I know I’m skinny. I’ve been skinny my whole life. What I didn’t know is that I have become the literal model for skinny runners on the internet. Dafuq? Ectomorph Workout: How To Build Muscle Mass For Skinny Guys http://www.mensxp.com/health/fitness/31278-stop-jogging-or-distance-running-if-you-want-to-be-in-the-best-shape-of-your-life.html http://farmerfitness.blogspot.com/2016/08/5-reasons-youre-not-losing-weight.html http://www.cardiotrek.ca/2016/01/exercise-addiction-induced-anorexia.html http://forum.bodybuilding.com/showthread.php?t=169493743 http://reddingmarathon.blogspot.com/2010/09/on-how-runners-save-rest-of-you.html http://forums.sherdog.com/threads/sbbc-the-2015-canny-awards.3137017/page-46 http://www.whytefitness.ca/wp/2012/11/endurance-training-interferes-with-strength/ https://www.healthtap.com/user_questions/749826 Continue reading →