Thank You!

I’ll have much more to say about the PGXC Series in a day or two, but I couldn’t wait to say thank you to all my teammates. To field a men’s, women’s and masters team for all 5 races was really incredible and it speaks to the dedication of all of you.

Thank you!

Andrea
Andy
Ashlie
Brett
Christine
Dan
Dave
Derrick
Drew
Emily
Erin
Heather
Jamie
Jim P
Jim W
Joe H
Joe W
Josh W
Kenny
Kraig
Lauryn
Lindsday
Lisa
Lynn
Marcus
Mark
Matt
Megan
Mo
Molly
Paul
Pete
Rich
Rick
Tricia

Individual and Series results can be found here http://pguny.yentiming.com/results/2014/

Over the river and through the woods…

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Before the 4th race in the PGXC series I was complaining about the courses being boring. For the most part they had all just circled around grassy fields. None really had significant hills or anything resembling a trail. Then came race #4 at the Robert Treman State Park in Ithaca. This 6k for women 8k for men course featured the usual laps around flat fields but mixed in some nice and not so nice changes.

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This was the first race where it actually felt like cross country weather. The ground was littered with crunch leaves and it was a blustery 37 degrees with a few snow flurries. The cold weather arrived just in time for us to have our first water crossing of the year. This wasn’t just a little stream we had to hope over, it was a 40 yard stretch of 6″+ deep water.

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We got to cross this creek not once but twice! The first time was about 1.5 miles into the race the second time was with about a half mile to go. Sandwiched between the two crossing was a nice 300 foot mile long hill that started out as a single track with lots of switchbacks (and fallen trees to hurdle) that reduced many runners to a near walk and finished as a very steep gravel road that was less fun running down than it was running up.

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All fun and games until you run across an icy stream.

 

Despite the difficulty of the course (maybe because of it) the Roadkill men and women had a great time. There is something unexplainably wonderful about running around in the cold and the wind and through water, up and down rocky roads with a bunch of friends in an attempt to win beer.

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Molly leading the charge for the ladies.
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Dave racing himself back into top form led the way for the men’s team.

Things stayed pretty consistent with the scoring. Then men finished 3rd for the 4th time in a row and then women finishing 4th for the 4th time in a row. Roadkill had never fielded a team for all the races in a season before and this year we have fielded a full men and women’s team for each race. I see this as a huge win for the team, even if we don’t get any beer for it.

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Jim Park the latest masters addition with a strong 6th place performance.

The men’s masters team finished 2nd to GVH setting up a winner take all scenario for championship day. We have gone back in forth with GVH all season each winning 2 meets. Although we hold a 2 point advantage in the standings if GVH were to win the final race the would own the head to head tiebreaker.  I like that things worked out nice and simple. We win we win, they win they win.

Race 4 Women’s Team Results

Race 4 Men’s Team Results

Race 4 Men’s Masters Results

Team Standings to Date

Individual Standings to Date

Thanks to HBO and Tim Matthews (and myself) for the pictures!

Effort

Let’s say we have two 40 year old men. One spends a year training for the 100 meters so he can compete at the USATF Masters Track Championship. The other spends a year training for the NYC Marathon.

The sprinter goes to the track 5 days a week, and hits the gym another 2 days a week. He does form drills, core work, tons of speed work plyos everything he can to race his best. He spends 10 hours a week training.

The marathoner runs 4 days a week. 3 easy runs of 40-50 minutes and one long run starting at 50 minutes and working up to 2.5 hours. He spends 5 hours a week training.

The sprinter goes to the masters championship and runs 12 seconds flat. An 85% age grade time putting him in the national class.

The marathoner goes to NYC marathon and runs 3 hours 52 minutes. A 55% age grade time putting him in lower than local class.

Who do you think is getting all the love, all the kudos all the likes on Facebook? Who is being celebrated and talked about around the office? Who gets a big medal for finishing? The guy who worked less hard and had the lesser performance that’s who.