Super delayed but better late than never edition. Congrats to the Roadkill Racing masters men for sweeping the first 2 team spots for the second USATF-Niagara Championship in a row. Lead by Derrick Jones the masters men crushed the competition with an average time of 17:26!
This was my third time running the Bergen 5k. I love the energy of this race, and the great performances it brings out in people. I came into this summer with little mileage under my belt due to a hamstring/lower back problem that surfaced in March. In April, I ran a total of about 30 […] Continue reading →
Kinesio tape apparently has lots of uses, but many struggle with how to best apply it. Roo shows you how it is done. Just apply everywhere. Continue reading →