This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
Since Josh will soon make a post about his own 5 miler and steal my thunder, I need to attempt to take the limelight for…
It is a bittersweet reality: The next five months of running and racing in Rochester will be my last. Since October, I have been working…
Unfortunately, a couple of different forces have compelled me to cut my indoor season short. Shortly after the 5K on December 30, my Achilles tendon…