This race went extremely poorly for both of us. We came in with high expectations, myself having PR-ed by 6 seconds in the past two…
I look forward to this race every year. This year it was a great excuse to leave my new Annapolis, MD place-of-residence, take a train…
Since moving to Maryland in late July, I haven’t done much racing. I had only entered two competitions and both of them were XC races…
Josh and I were pretty fired up after the McMullen mile. Coming in to the race, we suspected that we were capable of running 4:30…
This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
Since Josh will soon make a post about his own 5 miler and steal my thunder, I need to attempt to take the limelight for…
It is a bittersweet reality: The next five months of running and racing in Rochester will be my last. Since October, I have been working…
Unfortunately, a couple of different forces have compelled me to cut my indoor season short. Shortly after the 5K on December 30, my Achilles tendon…
Today I competed in the Holiday Classic indoor track meet at RIT, running the 5000 meters. As I am writing this entry, I completed the…