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Category: Mike’s Blog

Posted onJune 11, 2012General Posts

McMullen Mile Report (Mike)

by Joshua Perks

This race went extremely poorly for both of us. We came in with high expectations, myself having PR-ed by 6 seconds in the past two…

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Posted onMay 14, 2012General Posts

Wa Wa Wally Waddle 5K (Mike)

by Joshua Perks

I look forward to this race every year. This year it was a great excuse to leave my new Annapolis, MD place-of-residence, take a train…

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Posted onDecember 15, 2011General Posts

First race in Annapolis: Anniversary 15K Run

by Joshua Perks

Since moving to Maryland in late July, I haven’t done much racing. I had only entered two competitions and both of them were XC races…

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Posted onJune 13, 2011General Posts

3-year Mile Progression

by Joshua Perks

Josh and I were pretty fired up after the McMullen mile. Coming in to the race, we suspected that we were capable of running 4:30…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • Joining Roadkill Racing
    • RKR Gear
  • Contact Us
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

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