Regular readers of this blog (yes there are a few even among GVH’s ranks) will know that I frequently post on the Runner’s World message…
Sunday was the first race in the Upstate XC Series. The race took place at Jamesville Beach just outside Syracuse, and until about a week…
It feels like ages since I’ve done a report on one of my races. I don’t have any pictures or video to go with this…
The first race of the Pete Glavin Upstate New York Cross Country Series (PGUNYXC) is this coming Sunday at Jamesville Beach in Syracuse, NY. View…
Something I see people asking all the time on running message boards is “how little can I run to achieve x?” or a slight variation…
I know this is suppose to be a blog about running, but here is something else entirely.
My favorite racing season is fast approaching. It is a time when you can forget about splits and PR’s meticulously measured courses and just go…
I’ve made some posts that I’m sure have rubbed a few people the wrong way. I like to take digs at barefoot runners and minimalist…