Tomorrow is my favorite race of the year, the Charlie McMullen Mile. I have run it each of the last 3 years and have run…
The Chase Corporate Challenge was not a race I had booked marked for a good performance. It was 1 week before my goal spring race…
Not much going on this week so I thought I would just have a little fun with barefoot runners. My apologize to the 2 gentlemen…
Sunday was the Medved Lilac 10k which was also serving as this years USATF-Niagara Region 10k championship for both individuals and teams. In addition to the…
Any guy under 40 will recognize “Know Thyself” from the Oracle’s kitchen in the Matrix or other more enlightened among you may know it was…
The Flower City Half Marathon was this last weekend and it was a big race for RKR. We had a large showing. Josh, Rob, and…
I do a lot of racing during the year. I love to run races, but I also like to be in charge. So once a…
This past weekend was the ROC City Classic invitational, a terrific track meet hosted by Nazareth college, and subsequently our very own Rob Castor, who…
For the past 2 years Roadkill Racing has competed as a team at during the Upstate Cross Country Series culminating in the USATF Niagara XC…