One of the most common questions I see asked on running message boards is, “how fast can I run if…?” The … can be lots…
Would you like to spend a spring morning at an ecological preserve, run a 5K on a scenic dirt road, listen to some music,…
When I was a kid I played a lot of sports, not very well but I played them. Soccer, basketball, baseball, football, street hockey, wrestling,…
My last post was about meaningless numbers. Today’s meaningless numbers are .39 and 2. The .39 (seconds) is how much faster I need to run…