I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that…
Spring of 2009 was the first time I was in “race shape” in over 4 years, and I’m happy to say I have remained in…
One of the most common questions I see asked on running message boards is, “how fast can I run if…?” The … can be lots…
Would you like to spend a spring morning at an ecological preserve, run a 5K on a scenic dirt road, listen to some music,…