Would you like to spend a spring morning at an ecological preserve, run a 5K on a scenic dirt road, listen to some music,…
When I was a kid I played a lot of sports, not very well but I played them. Soccer, basketball, baseball, football, street hockey, wrestling,…
My last post was about meaningless numbers. Today’s meaningless numbers are .39 and 2. The .39 (seconds) is how much faster I need to run…
This Sunday I’m running the Ed Erichson 5 miler in my old home town of Poughkeepsie, NY. Back in November I ran my 5 mile…