I love the mile, but I don’t really trust the 1600. Let’s do a bit of math. If you run 1600 meters in 4 minutes…
Some how it seemed appropriate that my last race in Rochester would be a trail race. 🎶Happy Trails🎶 and all that silliness. On Saturday July 18th I…
By Derrick Jones I’ve run the Boilermaker on plentiful occasions and my motivation has always been to it run hard and fast. My race results have ranged from…
Long-time readers of this site know the mile is my favorite race distance, and since moving to Rochester the McMullen Mile has been my favorite…