A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half…
I don’t generally get nervous before road races anymore, although, track races still get me a bit flustered, I think that is because in 1…
They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.…
The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling…
In my last post I mentioned my displeasure about praying before a race, and it got me thinking about running and religion in general. Maybe…
I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that…
Spring of 2009 was the first time I was in “race shape” in over 4 years, and I’m happy to say I have remained in…
One of the most common questions I see asked on running message boards is, “how fast can I run if…?” The … can be lots…
1st Annual Roadkill Racing: Race for the Rash To be held on Memorial Day Monday May 30th Fairport High School Track The Race for the Rash will consist…