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Tag: NY

Posted onSeptember 11, 2012Uncategorized

Time for Cross Country

by Joshua Perks

The first race of the Pete Glavin Upstate New York Cross Country Series (PGUNYXC) is this coming Sunday at Jamesville Beach in Syracuse, NY. View…

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Posted onJuly 10, 2012Uncategorized

Summer Time

by Joshua Perks

Hazel put in some great performances last Friday at the Twilight Track Series in Poughkeepsie, NY put on the Mid-Hudson Road Runners Club.  Despite the…

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Posted onJune 6, 2012Uncategorized

Charlie McMullen Mile Take 4

by Joshua Perks

Tomorrow is my favorite race of the year, the Charlie McMullen Mile.  I have run it each of the last 3 years and have run…

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Posted onMay 22, 2012Uncategorized

When it pays to show up

by Joshua Perks

Sunday was the Medved Lilac 10k which was also serving as this years USATF-Niagara Region 10k championship for both individuals and teams.  In addition to the…

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  • Home
  • Who We Are
    • WTF is Roadkill Racing?
    • Leadership Team
    • Roadkill Racing Roster
    • RKR Gear
  • Contact Us
    • Joining Roadkill Racing
  • Training
    • Pace calculator
    • Types of Runs
    • 6-week 1 mile crash course
    • 800m-2 mile track plan
    • Intermediate 5k plan
    • 5K to 10K
    • Intermediate 10k-Half Marathon
    • Half Marathon Plan

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