Start of 2010 Upstate XC Series at Mendon Pond. It may still be summer but the start of the 2011 Pete Glavin Upstate NY XC Series…
This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K,…
I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that…