My favorite racing season is fast approaching. It is a time when you can forget about splits and PR’s meticulously measured courses and just go…
This race went extremely poorly for both of us. We came in with high expectations, myself having PR-ed by 6 seconds in the past two…
The Flower City Half Marathon was this last weekend and it was a big race for RKR. We had a large showing. Josh, Rob, and…
This past weekend was the ROC City Classic invitational, a terrific track meet hosted by Nazareth college, and subsequently our very own Rob Castor, who…