This race went extremely poorly for both of us. We came in with high expectations, myself having PR-ed by 6 seconds in the past two…
The Flower City Half Marathon was this last weekend and it was a big race for RKR. We had a large showing. Josh, Rob, and…
This past weekend was the ROC City Classic invitational, a terrific track meet hosted by Nazareth college, and subsequently our very own Rob Castor, who…
While most of the Roadkill Racers were in Groton competing in the 4th Upstate XC Series Race (report coming soon), I stayed in town and…
On October 16th, I put all of the months of training, the hundreds and thousands of mile of running, the countless hours pounding the roads…
The mile is my favorite distance to race, and the Charlie McMullen Mile is a race I look forward to all year. This year was…
Thursday June 9th is the McMullen Mile. I love this race! I will have lots to say on Friday after the event but Mike and…
First of all, please allow me to introduce myself. I am a man of little wealth and questionable taste. May 1st marked my first race…
They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.…