On Saturday morning I headed out to the Ganondagan site in Victor, NY to race the Old Goat Trail run. This was a last-minute decision, and I…
In the beginning Lydiard created the Pyramid and he saw that it was good. Pretty much everyone else saw that it was good as well…
OK maybe it isn’t all the USATF that is broke, but the distance races at this years USATF National Championships really brought into painful clarity…
It is always nice to get back to my home town of Poughkeepsie, and it is especially nice when one of those trips coincides with…
It was a dark and stormy night. No really it was, but that didn’t stop about 100 people from running in the 2013 McMullen Mile. …
Everyone knows that distance runners are slow lumbering beasts, while soccer players are quick agile cat-like creatures and to prove it my soccer playing coworker Inis…
What did the fast tomato say to the slow tomato? Catch up! As I am want to do, I have neglected the blog for far…
Roadkill Racing took the track and the roads this weekend competing in distances 5000 meters to marathon and racked up two PR’s two wins and…
Technically this was not my first marathon. I completed the Rochester Marathon in September 2008 in approxmiately 3 hours and 48 minutes. That race was…