It was just a month or so ago when I was proclaiming how nice it was to just let winter wash over me and embrace…
This is a bit of an extension of a post/conversation on my Dad’s blog www.runtuff.com and also an offshoot of many threads and questions on…
Last weekend Mike, Karyn, Lisa and I went to the Greater Rochester Track Club Awards Dinner. Each year at the dinner awards are given…
If you’d like to see the full blog entry, click this link: triforglory.blogspot.com A brief background: January 26th (yesterday) was my 22nd birthday. I had…
For the past 2 years, despite having run a few half marathons I have been primarily concerned with shorter races such as the mile and…
Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then…
On January 28th some of the best milers in the world will converge on New York City to race the Wannamaker Mile at the Millrose…
This is my 3rd winter in Rochester. The first winter I did most of my running on roads or at the gym, and if it…