It is a bittersweet reality: The next five months of running and racing in Rochester will be my last. Since October, I have been working…
We have an updated t-shirt design for the 2011 Wa Wa Wally Waddle. This years shirt was Design by Karyn Lewis, graphic artist, technical writer…
This is a bit of an extension of a post/conversation on my Dad’s blog www.runtuff.com and also an offshoot of many threads and questions on…
Last weekend Mike, Karyn, Lisa and I went to the Greater Rochester Track Club Awards Dinner. Each year at the dinner awards are given…
If you’d like to see the full blog entry, click this link: triforglory.blogspot.com A brief background: January 26th (yesterday) was my 22nd birthday. I had…
For the past 2 years, despite having run a few half marathons I have been primarily concerned with shorter races such as the mile and…
Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then…
Unfortunately, a couple of different forces have compelled me to cut my indoor season short. Shortly after the 5K on December 30, my Achilles tendon…