Every competitive runner eventually learns that winning a race isn’t as much about them, as it is about who shows up. Unless you are the…
“It’s a little hilly, but they are mostly rolling hills. Nothing really that bad.” Me to Kenny before the start of the Spring Forward…
“Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if…
While not quite as cold as some of this year’s Freezeroos, the dampness and 15-25 mph winds certainly made it feel wintery enough at what…
Another winter racing season in Rochester, NY has come and gone. And once again Roadkill Racing dominated the Freezeroo races. With the unfortunate ending of…
You can hear how cold it is in this video. Thanks to all the race volunteers, police, photographers and videographers who stood out in that…
Ever since I PR’d in the 5k back in early November I’ve had a tough of it on the roads. My turkey trot race was…
Can you smell it? Spring is in the air! Or at the very least the temperature no longer starts with a -. That means it…