Some how it seemed appropriate that my last race in Rochester would be a trail race. 🎶Happy Trails🎶 and all that silliness. On Saturday July 18th I…
Long-time readers of this site know the mile is my favorite race distance, and since moving to Rochester the McMullen Mile has been my favorite…
Mens Veterans Carl Palmer So when did I become so old to be called a ‘veteran?’ As with many runners, I claim I was a…
People often ask me if I run marathons. My answer had always been, “I ran one a long time ago, but I prefer shorter races.” Inevitably, people,…