Take a few minutes out of your day and watch Ron Heerkens short film about the 0SPF Trail Half marathon. It is really the story of…
Racing hurts. You can’t train away the pain. The more you train and the better shape you are in the faster you can run, but…
I think of myself as a fairly introspective person. I am aware, however, that most people including myself have an inflated sense of self when…
Sunday, May 15th, 2016 Braving unseasonably cold weather, Roadkill Racing showed its mettle at the 2016 Lilac Fest 10K last month. Temperatures hovered around 40…
On Sunday May 8th (Mother’s Day) I will be directing the 7th Annual Wa Wa Wally Waddle 5k and Kids 1 Mile Run. The Waddle…
Nothing says Spring in Western New York quite like Johnny’s Runnin of the Green. Welcome back to wonderful world of road racing everyone.
I think Christine Klein’s husband Tom is actually a ninja. He came to every XC race, where we saw him before and after the race,…
All 4 Perkses raced on Thanksgiving this year. Lisa and I ran the “5 mile” race, Hazel and Roo ran the 1 mile. For reasons…
Cross country isn’t the same without Josh Perks. Don’t get me wrong; it was still a lot of fun and Josh even came out for…