Josh and I were pretty fired up after the McMullen mile. Coming in to the race, we suspected that we were capable of running 4:30…
The mile is my favorite distance to race, and the Charlie McMullen Mile is a race I look forward to all year. This year was…
Thursday June 9th is the McMullen Mile. I love this race! I will have lots to say on Friday after the event but Mike and…
Monday morning dawned cool and cloudy, and would stay that way until 10 am when the sun came blazing out to great us for the…
Well folks, my goal race for the spring has come and gone. On Thursday, May 12th, my wife Ashlie and I started driving down to…
This was my 3 time running at the Lilac Festival. My first time I ran the 5k in 17:31 and finished 8th, my second time…
Just a reminder that the first annual Roadkill Rash quadathalon is coming up in a little less than a week. After a serious debate over…
Registrations have been pouring in for all 3 races: the 5K, the free kids mile, and free kids 100 yard dash. This year promises to…
A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half…